MEET SARAH

E-RYT500

Sarah Tacy Tangredi is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living. Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients lives, their work, their bodies and beyond.

Sarah has helped people with debilitating injuries, chronic pain, anxiety, as well as walking people through their own personal dark night of the soul. She has taught other teachers multidimensional techniques in various local and international yoga teacher trainings since 2010. She has hosted a handful of thought leaders in Maine for Leverage Events, and is now the host of Threshold Moments podcast, a podcast about the journey to truer versions of ourselves, and helpful tools to get us there.

Sarah is an evolving mother, wife, and friend. She believes that the body is always speaking to us, and if we can create space and support on as many dimensions as possible, repair and transformation will unfold.

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Listen to Sarah’s Podcast Threshold Moments:

Apple | Spotify

EDUCATION & TRAINING

BA in Psychology, minor in world religion Connecticut College ‘05
Thesis on Sport Performance Anxiety, using eastern philosophy and western sciences ‘05
Head of Research and Development for BlueStreak Sports training ‘05-’08

We specialized in gait and upregulating the neuromotor response.

Level 3 Athletic Republic Trainer ‘05-’08.

• Training Director with Head Physiologist Jon Frappier PhD for Athletic Republic Spring of ‘08.
• RYT-500 through the Nosara Yoga Institute (NYI) ‘05-’07.
• E-RYT 500 ‘08-Present (means you’ve had at least 2,000hrs of teaching)
• CHEK Holistic Life Coach and Level 1 Training. ‘08
• Consciousness Studies at Goddard College MA program. ‘09-’10.
• Creator and Director of “Multi-Dimensional Yoga Anatomy” International 100hr Yoga Teacher Training for the Nosara Yoga Institute ‘10-’14
• 100 Energetic Kinesiology certification in NYC 2013
• 100hr Multi-Dimensional Anatomy training for various yoga studios. ‘10- Present.
• Guest Anatomy teacher for yoga teacher trainings 10- Present
• Lead weekend-long Yoga Therapeutics for yoga teachers to gain skills for privates. Locally and Internationally 14-'19
• Lead Breath workshops for yoga teacher trainings and standalones ‘15-’19.
• Private Yoga Practice 2008-Present
○ Professional Athletes
○ Olympian
○ Executives
○ Entrepreneurs
○ People going into and coming out of surgeries
○ Yoga teachers
○ Chronic pain or anxiety
• Alchemical Alignment Trainings 2020- Present
• Alchemical Alignment Assistant 2022-Present